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Upland Wheat Flour

Ingredient · Item level 403 · Requires level 1 · Patch 7.56x1

Upland Wheat Flour sells for 99 gil on Light, the cheapest of 11 datacenters — the dearest is 600 gil on Chaos, a spread of 501 gil.

Prices correct as of , sourced from Universalis.

Price by datacenter

DatacenterQualityCheapest listingWorldAvg saleSold
Elemental · JapanNQ298Gungnir326258.7/day
Elemental · JapanHQ400Typhon471112.8/day
Gaia · JapanNQ250Ultima320429.4/day
Gaia · JapanHQ350Durandal605100.4/day
Mana · JapanNQ260Hades316226.9/day
Mana · JapanHQ262Ixion572131.6/day
Aether · North-AmericaNQ150Gilgamesh1,719229.1/day
Aether · North-AmericaHQ133Gilgamesh502530.9/day
Primal · North-AmericaNQ249Hyperion377156.9/day
Primal · North-AmericaHQ274Excalibur712151.8/day
Chaos · EuropeNQ600Spriggan762130.2/day
Chaos · EuropeHQ795Sagittarius1,14263.8/day
Light · EuropeNQ99Raiden574185.8/day
Light · EuropeHQ214Lich465412.2/day
Crystal · North-AmericaNQ297Zalera85855.6/day
Crystal · North-AmericaHQ3Brynhildr947379.2/day
Materia · OceaniaNQ500Bismarck59134.6/day
Materia · OceaniaHQ750Bismarck2571.3/day
Meteor · JapanNQ100Zeromus321366.7/day
Meteor · JapanHQ183Zeromus53379.1/day
Dynamis · North-AmericaNQ399Marilith62429.8/day
Dynamis · North-AmericaHQ55Kraken1,8212.9/day

Price history

685269832026-08-142026-09-30
Upland Wheat Flour on Light — daily average, shaded band is the daily low/high range. 12 days of observations.

Crafting cost vs market price

Upland Wheat x5700
Fire Crystal x7308
Total material cost1,008
Profit at the average sale price of 574 gil (x3 per craft)714

How to obtain

  • Buy on the market board — prices above.
  • Craft with CUL.
  • Sells to vendors for 2 gil.

What Upland Wheat Flour is used for

61 craftable items use Upland Wheat Flour as a material — the 20 most valuable are listed here.

Crafts intoJobUsesResult sells for
Royal ToastCUL1×10,000
Nut BakeCUL1×6,000
Banana PonzecakeCUL1×5,999
Clam CakeCUL1×5,500
Rock-fisted Popoto StewCUL1×4,875
King Crab CakeCUL1×4,776
Goldentail PieCUL1×4,126
Spaghetti al Olio e PeperoncinoCUL1×4,000
Driftwood Catfish PieCUL1×3,833
Caviar SandwichCUL1×3,000
Prune PonzecakeCUL1×2,994
Rroneek au GratinCUL1×2,720
Caviar CanapesCUL1×2,000
BaguetteCUL2×1,699
Tender ShortcakeCUL1×1,690
Baked Alien SoupCUL1×1,500
Garlean PizzaCUL1×1,500
Giant Popoto PancakesCUL1×1,498
Baker's StallCUL6×888
PizzaCUL2×799

Result prices are the lower of the cheapest listing and the recent average sale on light. A recipe whose result has no recent sales shows no price rather than an imagined one.

Frequently asked

How much does Upland Wheat Flour cost in FFXIV?
Upland Wheat Flour is listed from 99 gil on Light. Prices vary by datacenter; the highest current listing is 600 gil on Chaos.
Which datacenter is cheapest for Upland Wheat Flour?
Light currently has the lowest listing at 99 gil (on Raiden). This changes constantly — prices here are updated hourly.
Can Upland Wheat Flour be sold on the market board?
Yes. Upland Wheat Flour is marketable and can be bought and sold on the market board.
Is there an HQ version of Upland Wheat Flour?
Yes. High-quality Upland Wheat Flour is listed from 3 gil on Crystal.